Attach Slastix to one side or both sides to this 18 inch bar and get ready for amazing arm and shoulder workouts that work your core too.
This 18 inch bar with eyelets on both sides is the perfect bar for you to get the workout you want. Attach slastix to one side or both sides and you are on your way. The options are endless, from side shuffle with a rotational press to a standard row, you will get a great workout in a whole new way. Your core will be engaged the whole time because of the slastix your core has to be tight, so even though it is not the primary muscle being used you will still get a great workout.
This bar allows you to do movements while allowing your feet to still move. So you can perform shuffle presses, and some rotational movements like chops and now you are getting a workout that will give you the kind of power you need as an athlete. Speed + Strength= Power and for athletes that equals a win, so if you want to win use the Shorty Bar!