This is the top-of-the-line, industrial strength grand daddy of the Legend line of glute/ham developers.
In case you don't know by now, glute/ham raises are a necessity for any serious athletic development or powerlifting program. Glute/ham developers (or GHDs) are unique pieces of fitness furniture designed to maximize the results of this exercise. All glute/ham developers are not created equal, however. Suffice it to say that the Legend Pro Series Glute/Ham Developer is a very, very good one. Developed in conjunction with Louie Simmons of the world-famous Westside Barbell gym, the 3214 was designed to be the durable king of GHDs.
Fully equipped with eight linear adjustments on tandem solid guide rods with four linear bearings, it is smoooooth, making one-handed footplate adjustments a snap. A fully welded frame guarantees durability and stability that can't be found in bolt-together designs. A 32″ wide pad and footplate were designed with large athletes in mind and because the wider your hips, the more the hips and glutes are activated. Upholstered ankle rollers and a mount/dismount step increase the ease of use. All upholstery is built from non-compressible dense foam padding finished with tightly tailored 32 oz. stain-resistant vinyl. The split thigh pad employs a half moon design that provides a greater sense of stability and less confidence-sapping sliding than rolling thigh pads of the competition. Dual resistance band anchor points add variable resistance exercises to your routines and heavy duty polymer wear guards protect the upper surfaces of the forward foot from dropping weights, etc.
Shipping Weight: 398lbs.
Keywords:pro, series, glute, ham, hamstring, developer, free weight, lower body, back, lower back, leg, ghd