A big hit in the CrossFit community this GHD is our most economical solution for exercising the core and posterior chain. Bolt-together design makes shipping more affordable as well, but flanges on the bolted joints keep things strong and sturdy. Forged pop pins provide secure adjustments. Comes with split pad.
Shipping Weight: 118lbs.
Keywords:glute, ham, hamstrings, developer, ghd, bolt together, lower body, core, abs, legs