The glutes and the hamstrings are where the athlete generates his speed, power and explosiveness. Unfortunately, for most athletes, the quadriceps are far better developed than the hamstrings, resulting in a lot of pulled hammies on the playing field. Develop strength where it really matters with one of the industry's leading glute/ham developers: the Legend Fitness 3130. A perennial best seller, the 3130 makes lots of friends as a result of its robust construction and incredible value.
Features include: a diamondplate footplate that is quick to adjust for height and length thanks to quality pop pins and chrome plated adjustment surfaces, a chrome plated guide rod to keep things from binding when adjusting for length and also to lend stability during exercises, a welded frame featuring resistance band pegs and heavy duty wear guards on the upper surfaces, mount/dismount handles with foam rubber grips and a thigh pad constructed of quality 32 oz. upholstery over dense foam padding that won't break down even after heavy usage.
Order as the 3130-S for split thigh pad
Order as the 3130 for solid thigh pad
Shipping Weight: 240lbs.
Keywords:free weight, lower body, glute, hamstring, ham, ghd