Adjust the seat height position by grasping the red adjustment bar located at the seat base to align the movement axis with your mid torso. To initiate the motion, grasp the handles and place your elbows on the pads, extending backwards creating a pre-stretch in the abdominals. To complete the motion, flex forward in a slow controlled abdominal crunch.
•Wrap around gas assist seat adjust
•Contoured back pad provides spinal extension for full resisted range of motion
•Comfortable elbow support pads
•Axis of rotation highlighted for precise user positioning
•Lock N Load weight selection
•Lock N Load® incremental add-on weight system
•Moving image Lenticular instruction placard